VIBRANT HEALTH TIP OF THE WEEK~ How to Respond to Energetic Overload.
Greetings all! These are potent times for sure. The super full moon's energy is still with us and in the coming weeks, on many levels we are being invited to feel and clear old patterns of conditioned behaviors, emotions, memories and energies that are no longer supporting our highest expression of who we authentically are. When we sense we are feeling overloaded and over tired, its a clear message to clear some space within our bodies, minds and spirits for essential , nourishing energy to come in.
Greetings all! These are potent times for sure. The super full moon's energy is still with us and in the coming weeks, on many levels we are being invited to feel and clear old patterns of conditioned behaviors, emotions, memories and energies that are no longer supporting our highest expression of who we authentically are. When we sense we are feeling overloaded and over tired, its a clear message to clear some space within our bodies, minds and spirits for essential , nourishing energy to come in.
If you have been feeling pulled in multiple directions at once or feel your mental body is jammed packed with an explosion of information from a multitude of sources or you feel your emotions are bubbling up in your waking hours and through active dream cycles...well welcome to the evolutionary birthing of the TRUE YOU, 2.0 !
Whether we are attuned to the larger energetic shifts occurring right now on our planet or not, we are all affected and the guidance I can offer is to take practical steps to SOOTHE your nervous system daily,in the next few weeks.
- SLOW your pace down.
- BREATHE DEEPLY and EXHALE COMPLETELY
- REST MORE,
- EAT SUPER NOURISHING, HOMEMADE MEALS of Whole, Organic Foods
- HYDRATE WELL
- EXERCISE & MOVE YOUR ENERGY PHYSICALLY
- Take a YOGA class to reconnect to your SACRED BODY TEMPLE
- MEDITATE DAILY TO CLEAR MENTAL EXCESS AND CONNECT TO YOUR SOURCE ENERGY OF TRUTH AND AUTHENTICITY
- and most importantly be willing to ALLOW YOURSELF TO RECEIVE SUPPORT
The time of operating like a 'lone wolf', doing it all on your own to the point of feeling isolated , exhausted and resentful is coming to an end. This old pattern of an uber ,faux ,independance is unsustainable on all levels, personal and global.Our ancestral tribes did not survive by being alone. We are all inter-dependant with each other and everything is connected.
The time of co-creative collaborating with your Intuitive wisdom and SOURCE as well as opening to relationships with LIKE- SOULED FRIENDS is emerging. The time of division and separation within oneself and projecting those fragmented aspects out onto others is also being pushed to release and integrate all of who we are, shadow and light together.
The time of co-creative collaborating with your Intuitive wisdom and SOURCE as well as opening to relationships with LIKE- SOULED FRIENDS is emerging. The time of division and separation within oneself and projecting those fragmented aspects out onto others is also being pushed to release and integrate all of who we are, shadow and light together.
The POWER KEY WORDS FOR THIS TIME ARE: Feel, Real, Heal, Authenticity, Allow, Awareness,Receive, Love, Connect, Community, Compassion, Forgiveness, Spirit, Trust and BE!
ASK YOURSELF : What's one habit I can release that no longer serves me? Clear it, be it a memory, an emotion, a cluttered mind or closet. Make a commitment to your higher Self to make space for that essential core of who you really are to be expressed. The more we courageously release old conditioning, the more we birth ourselves into the truth of our being and connect to the divine purpose of why we are here in the first place.
Blessings for a self soothing day of clearing & making space for your divine self to shine through! Namaste
PLEASE SHARE with your community and invite the shift to expand.
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