Wednesday, February 5, 2014

Are Your Fully Digesting Your Life's Experiences?

VIBRANT HEALTH TIP OF THE WEEK~
 STOP , PAUSE , BREATHE and FULLY DIGEST WHAT IS HAPPENING TO YOU! 

Most folks perception of digestion is related to nutrition. In truth, we have to digest EVERYTHING we take in from our senses. What we see, hear, feel, smell, taste and think! Strong energies that have not been fully digested and integrated ferment just like overeating a huge meal. We can feel bogged down, exhausted, irritable and uninspired. Long term undigested energies can take up residence in our bodies creating pain and illness. Anger, resentment, regret and sadness are powerful energies that when buried long enough can re-emerge as serious disease. 

The higher vibrations of love, forgiveness, compassion and joy all resonate from the heart center and are the most powerful healing medicine for our well being. The energy and consciousness that radiates from our heart center has the power to transform what was stagnant into vibrancy, what was burning into cooling waters, what was limiting into what is expanded. A pearl begins to form from one grand of sand that creates an irritant and the oyster responds with coating that grain of sand repeatedly until a luminescent pearl forms. Such is the power of the healing heart. It can transform our irritants into luminescent pearls of wisdom. Its an open invitation to be grateful for all of life's experiences no matter how difficult , traumatizing or seemingly annihilating as within that irritant mix lies the potential for awakening to our deepest connection to the truth of our being.

The energy pattern we are entering this month in particular is about empowerment! The Chinese year of the Wood Horse is one of fire , power and propulsion ! It's time to fully digest all of your experiences, keep what is teaching you the path of love and wisdom and make a strong, clear, determined intention to release the rest! Now is the time to move into a bolder expression of who you really are! Break free from bad habits, relationships and memories.
 
 Awaken your divine destiny! No longer give your power away to fear and doubt! Now is the time to be who you were born to be! Be prepared to stand in your own divine power and SHINE your light! Whats the best way to fully digest your life experiences and the back log of energy? Dial back what you are taking in now (ie step away from the media buffet daily) meditate daily to allow your nervous system to unwind to center. Simplify your daily routine to include regular meals, healthy hydration and  exercise to reinhabit your wisdom body. Honor your deep needs to  rest and play and find time daily for stillness.  Connect to an inspiration deep within your heart that pulses with life force! CHOOSE to spend your energy engaged with things that make you feel ALIVE and VITAL!  CHOOSE  to REFUSE to engage with activities that drain you. Tall order perhaps but all journeys begin with one intention to do one thing differently EACH DAY! That is what shifts us .... back to the truth of our being! Back to the luminescent pearls that we all are!
 Namaste and Blessings for a Beautiful Day! Anne Townend-Duffey
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