Friday, February 6, 2015

NEW POSTS LAUNCHES TODAY! Vibrant Health Tips is Now : SEEDS FOR SPIRITUAL GROWTH

SEEDS FOR SPIRITUAL GROWTH - Life in the Slow Lane 

Greetings Friends. I am a few days late with the Vibrant Health post as we here in Central MA. have been deluged with an abundance of snow (4 feet and counting) and cold (-7 last night) that my creative juices were a bit on hold as just getting through the normal duties on ones day seems to take so much more effort and energy than normal but I have some quiet time this morning and want to take this opportunity to announce a change of my posts.

Starting this week, the formally VIBRANT HEALTH TIP OF THE WEEK posts will be changed to SEEDS FOR SPIRITUAL GROWTH. I've posted Vibrant Health Tips for the past 18 months and they will be compiled into a FREE E-Book available soon so stay tuned. Today plants the first SEEDS FOR SPIRITUAL GROWTH post for 2015!

In my own Spiritual evolution, its become clear to me that the epitome of vibrant health IS a Spiritually nourished, connected and activated life and my posts going forward will amplify this theme with weekly , contemplative prose to kindle your inner spark of Spirit and support you embodying your Spiritual energy as your primary source from which to perceive, act and live from. 

No doubt there is a massive amount of information being shared about optimized nutrition, finding weight balance, boosting immune systems, counter balancing the toxins we are environmentally exposed to and all these posts are great, many I have shared and will continue to when I feel they are newsworthy. That said, I feel the deeper yearning is not particularly on the next superfood phenomena, we are all versed in new language; chia, gogi, maca and quinoa to name a few. What I want to share is some inspiration for inner nourishment. The vital connection to ones Spirit as experienced through breath, meditation, mantras, yoga, and daily stillness. 

As our information age is catapulting ever faster, the only way to balance that trajectory is to nurture daily, inner stillness and connection to your inner nature and the expression of our spirit within Nature. STILLNESS ROCKS! It may sound counter intuitive when the flow of traffic of this data driven world is in hyperspeed to actually make the vital choice to pull over into the SLOW LANE! Put the virtual brakes on with slowing down your breath and taken a moment to re-embody your body!

When we stop, pause and breathe deeply, we reinhabit the domain of our Spirit. The body temple. We reconnect to Source through our awareness of the stillness that is always here , right now. All phenomena of thought, feeling, emotion and perception is arising from the ONE field of awareness that is always present. This is the ground of our Being. The question often is, are we present? The answer is , usually not. The consequence of not being present on a daily basis is the foundation for all forms of stress related experiences.

So thats the Seed for Spiritual Growth today. Recognize that your fundamental nature is stillness, is spirit as experienced through stillness and begin to take notice in this moment to reconnect to that truth. Stop, pause, slowly take a deep breath in and slowly exhale and do this a few times until you feel back in your body and present to this moment. Just be still and acknowledge the stillness that is already here.

I look forward to sharing weekly SEEDS FOR SPIRITUAL GROWTH this year with you! As always, I appreciate your feedback and comments. Please feel free to post below and share these posts with family and friends.

Let me know how you are making daily steps to dial it down and get in the slow lane. Spiritual Awakening and Conscious Evolution is the calling of our time. The current paradigm of data driven , stress loaded, isolation and anxiety is not sustainable on any level.

Blessings & Namaste For a Week Sprinkled with Moments of Stillness!
Anne Christine

Photo: SEEDS FOR SPIRITUAL GROWTH - Life in the Slow Lane 

 Greetings Friends. I am a few days late with the Vibrant Health post as we here in Central MA. have been deluged with an abundance of snow (4 feet and counting) and cold (-7 last night) that my creative juices were a bit on hold as just getting through the normal duties on ones day seems to take so much more effort and energy than normal but I have some quiet time this morning and want to take this opportunity to announce a change of my posts.

 Starting this week, the  formally VIBRANT HEALTH TIP OF THE WEEK  posts will be changed to SEEDS FOR SPIRITUAL GROWTH. I've posted Vibrant Health Tips for the past 18 months and they will be compiled into a FREE E-Book available soon so stay tuned.  Today plants the first SEEDS FOR SPIRITUAL GROWTH  post for 2015!

 In my own Spiritual evolution, its become clear to me that the epitome of  vibrant health IS a Spiritually nourished  connected  and activated life and my posts going forward will amplify this theme with weekly , contemplative prose to kindle your inner spark of Spirit and support you embodying your Spiritual energy as your primary source from which to perceive, act and live from. 

 No doubt there is a massive amount of information being shared about optimized nutrition, finding weight balance, boosting immune systems, counter balancing the toxins we are environmentally exposed to and all these posts are great, many I have shared and will continue to when I feel they are newsworthy.  That said, I feel the deeper yearning is not particularly on the next superfood phenomena, we are all versed in new language, chia, gogi, maca and quinoa to name a few. What I want to share is some inspiration for inner nourishment. The vital connection to ones Spirit as experienced through breath, meditation, mantras, yoga, and daily stillness. 

  As our information age is catapulting ever faster, the only way to balance that trajectory is to nurture daily, inner stillness and connection to your inner nature and the expression of our spirit within Nature.  STILLNESS ROCKS!  It may sound counter intuitive when the flow of traffic of this data driven world is in hyperspeed to actually make the vital choice to pull over into the SLOW LANE! Put the virtual brakes on with slowing down your breath and taken a moment to re-embody your body!  

 When we stop, pause and breathe deeply, we reinhabit the domain of our Spirit. The body temple. We reconnect to Source through our awareness of the stillness that is always here , right now. All phenomena of thought, feeling, emotion and perception is arising from the ONE field of awareness that is always present. This is the ground of our Being. The question often is, are we present? The answer  is , usually not. The consequence of not being present on a daily basis is the foundation for all forms of stress related experiences.

 So thats the Seed for Spiritual Growth today. Recognize that your fundamental nature is stillness, is spirit as experienced through stillness and begin to take notice in this moment to reconnect to that truth. Stop, pause, slowly take a deep breath in and slowly exhale and do this a few times until you feel back in your body and present to this moment. Just be still and acknowledge the stillness that is already here. 

 I look forward to sharing weekly SEEDS FOR SPIRITUAL GROWTH this year with you! As always, I appreciate your feedback and comments. Please feel free to post below and share these posts with family and friends. 

 Let me know how you are making daily steps to dial it down and get in the slow lane. Spiritual Awakening and Conscious Evolution is the calling of our time.  The current paradigm of data driven , stress loaded, isolation and anxiety is not sustainable on any level. 

 Blessings & Namaste For a Week Sprinkled with Moments of Stillness!  
 Anne Christine

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