Wednesday, October 22, 2014

Time for a Consciousness Upgrade!

VIBRANT HEALTH TIP OF THE WEEK- Time for an Upgrade!

Do you ever notice how you start your day has a huge impact on how the energy of your day unfolds? If you oversleep, feel pressured, skip breakfast and rush out the door, chances are the whole day will feel misaligned. If you went to bed at a decent hour (10 pm ayurvedically speaking) , woke up early and did your dinacharya,(daily rhythms) of self care, meditation and yoga , chances are your day will flow with a sense of clarity and ease.

   Our daily rhythms create out daily outcomes. Cleansing is so much deeper that just what we put in our mouths each day. Its what thoughts do we put in our minds, what emotions do we store in our fat, what behaviors do we create in our world? Time for reflection,Time to reevaluate and release habits and patterns that do not serve us at our deepest core self. Time to clear space on all levels so we can feel room to breathe deeply . Time to rededicate to the simple daily choices we make to honor this amazing body temple we have as a vehicle for the gift of life we are given. 

What we think we become. What we feel we become. What we do we become. What we eat, we become. Are you thinking, feeling, doing and eating in alignment with your highest Self? Is there room for you to breathe and gain some clarity about what needs to be released , restored and renewed at this time in your life?
This is a potent time, seasonally and astrologically too, with a new moon coupled tomorrow with a full solar eclipse! Take advantage of the powerful, energetic impulse that is coming through beginning tomorrow and culminating one week from now. Take time to take a deep, belly breath, connect to your body, connect to your spirit , connect to your intuitive, heart center and ask yourself... what am I willing to release that is no longer serving my highest good? Begin your morning with that question and trust whatever guidance your intuition reveals, ACT on that guidance. Take one focused action step that moves you in the direction of clearing out one aspect of your habits, thoughts, emotions or behavior that is not serving you.
Its time and you are ready to grow! We are all ready to grow!
Namaste and Blessings for a heart filled day.  
 All Love & Light
 Anne Christine

Photo: VIBRANT HEALTH TIP OF THE WEEK- Time for an Upgrade! Do you ever notice how you start your day has a huge impact on how the energy of your day unfolds? If you oversleep, feel pressured, skip breakfast and rush out the door, chances are the whole day will feel misaligned. If you went to bed at a decent hour (10 pm ayurvedically speaking) , woke up early and did your dinacharya,(daily rhythms) of self care, meditation and yoga , chances are your day will flow with a sense of clarity and ease. Our daily rhythms create out daily outcomes. Cleansing is so much deeper that just what we put in our mouths each day. Its what thoughts do we put in our minds, what emotions do we store in our fat, what behaviors do we create in our world? Time for reflection,Time to reevaluate and release habits and patterns that do not serve us at our deepest core self. Time to clear space on all levels so we can feel room to breathe deeply . Time to rededicate to the simple daily choices we make to honor this amazing body temple we have as a vehicle for the gift of life we are given. What we think we become. What we feel we become. What we do we become. What we eat, we become. Are you thinking, feeling, doing and eating in alignment with your highest Self? Is their room for you to breathe and gain some clarity about what needs to be released , restored and renewed at this time in your life? This is a potent time, seasonally and astrologically too, with a new moon coupled tomorrow with a full solar eclipse! Take advantage of the powerful energetic impulse that is coming through beginning tomorrow and culminating one week from now. Take time to take a deep, belly breath, connect to your body, connect to your spirit , connect to your intuitive heart center and ask yourself... what am I willing to release that is no longer serving my highest good? Begin your morning with that question and trust whatever guidance your intuition reveals, ACT on that guidance. Take one focused action step that moves you in the direction of clearing out one aspect of your habits, thoughts, emotions or behavior that is not serving you. Its time and you are ready to grow! We are all ready to grow! Namaste and Blessings for a heart filled day. Please LIKE and SHARE with your loved ones (especially if you want to continue to receive these posts and not be dropped by FB:) Love & Light Anne
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)