Wednesday, August 6, 2014

Simplify to Amplify Your Senses



VIBRANT HEALTH TIP OF THE WEEK~ SIMPLIFY

  Here we are in early days of August and for New Englanders a pang of sadness may creep in knowing how quick our summer weather will leave and the busy shift of back to school, work and life takes hold in a few weeks. My advice is take these days and simplify as much as possible. Keep your' to do' list minimal and allow the day to unfold in its own wise creative way. Be open to something spontaneous unfolding and say YES!

With all the bounty of fresh fruits and vegetables available now, simplify meals, eat outside, enjoy these precious days of longer light as they too will begin to diminish. Life is a play of comings and goings , beginnings and endings, ebbs and flows. The only way we can have a hope of being present to the richness right in front of our eyes is to slow down and simplify.

Less is really more when it comes to tuning into the sensory symphony that calls us each day. See as if the universe is looking through your eyes! Feel as if the universe is feeling through your heart. Listen, touch, smell and taste with all the focus you can muster! Being truly present is a powerful step on the path of conscious awakening and living as a vibrant conscious being.
Blessings for a simplified and sensory glorious summer week!
Photo: VIBRANT HEALTH TIP OF THE WEEK~ SIMPLIFY

  Here we are in  early days of August and for New Englanders a pang of sadness may creep in knowing how quick our summer weather will leave and the busy shift of back to school, work and life takes hold in a few weeks. My advice is take these days and simplify as much as possible. Keep your' to do' list minimal and allow the day to unfold in its own wise  creative way.  Be open to something spontaneous unfolding and say YES!

 With all the bounty of fresh fruits and vegetables available now, simplify meals, eat outside, enjoy these precious days of longer light as they too will begin to diminish. Life is a play of comings and goings , beginnings and endings, ebbs and flows. The only way we can have a hope of being present to the richness right in front of our eyes is to slow down and simplify.

  Less is really more when it comes to tuning into the sensory symphony that calls us each day. See as if the universe is looking through your eyes! Feel as if the universe is feeling through your heart. Listen, touch, smell and taste with all the focus you can muster! Being truly present is a powerful step on the path of conscious awakening and living as a vibrant conscious being. 
 Blessings for a simplified  and sensory glorious summer week!

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